History and Ethos

Workout at home is a trading name of JJ Fitness & Wellbeing Ltd and was conceived from the need to provide a reliable, high quality home personal training service in England and Wales.

We have now been established nearly three years and are uniquely positioned as the largest home based personal training company in South Wales with a clear objective of having a nationwide team by 2010.

We aim to provide you with a customised service that is individually tailored to your needs and goals. We provide all the necessary equipment, motivation, knowledge and experience so that your sessions are manageable, effective and continually challenging. For this reason we only recruit personal trainers that possess the very high standards required in order to deliver a service that is unrivalled in the industry.

Your sessions will have variety and will be fun and enjoyable, therefore ensuring you look forward to your training whilst also keeping you motivated for longer. Not only will we motivate you through your session but we aim to be there for you outside those times and provide you with ongoing support via the telephone, email and text