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Workout at home are one of the leading providers of mobile personal training services in your area. Our male and female personal trainers bring all the necessary equipment to the home, so let the gym come to you! Here we will be providing general information on health and fitness and other news related to Workout at home

Music is the motivation

Posted on: Thursday, May 5th, 2011

Categories: Exercise, Fitness, Personal trainer, Personal training, Personal Training Aberdeen, Personal Training Altrincham, Personal Training Cardiff, Personal Training Edinburgh, Personal Training Exeter, Personal Training Glasgow, Personal Training Inverness, Personal Training Leeds, Personal Training Leicester, Personal Training Liverpool, Personal Training Newbury, Personal Training Nottingham, Personal Training Oxford, Personal Training Sheffield, Personal Training York

What music do you listen to when you are training? Funk? Rock? Dance? Progressive Jazz?!?!
The reason a lot of people use music while at the gym or out jogging is to shut the world off around them. When out jogging with Take That (or what ever your own tastes are) it’s just you and that music. No people, Traffic or out side influence.

Which brings me to the point of this blog.  …..Why?
Why not listen to the outside world and hear people talking or other gym users chat about what ever they are talking about! Because at the end of the day your just not interested!

You want to get your head down and jog/workout or generally just concentrate on what you are doing. We are where we are today because people don’t want to go to the gym and listen to people go on, and on about how much they can bench or how much reps they have done that day.

The home is personal, private and it’s yours! Do you think you need a massive front room that you can exercise in and then after wards host a banquet for 2,000? No! The average front room that both you and I have is ample room. Our trainers are there to concentrate on you and not the amount of room you have.

Really don’t have enough room? No problem! There are parks, play areas and all manor of local places  near you that our trainers can meet you and give the motivation and workout you need. The key word here is ‘PERSONAL’. We are for you and you alone. Believe it or not our trainers are always self  motivated to make you happier! If you’re taking care of your own well-being and showing signs of improvement then they are happy! The last thing on or trainers minds are “OMG look at the wall paper in here!”

The Last word…

People prefer us to gym’s because at home you are happy comfortable and most of all safe.
Add to that you can stick on your Engelbert Humperdinck Cd and workout, not because you need the
distraction but because it’s your home and you can listen to what ever motivates you most.

Personal Trainers charged £350 to use the Park

Posted on: Tuesday, May 3rd, 2011

Categories: Diet, Exercise, Fitness, Nutrition, Personal trainer, Personal training, Personal Training Aberdeen, Personal Training Altrincham, Personal Training Cardiff, Personal Training Edinburgh, Personal Training Exeter, Personal Training Glasgow, Personal Training Inverness, Personal Training Leeds, Personal Training Leicester, Personal Training Liverpool, Personal Training Newbury, Personal Training Nottingham, Personal Training Oxford, Personal Training Sheffield, Personal Training York, Workout at home

A fee introduced in April has highlighted a possible threat to the livelihood of mobile personal trainers.  A Tory-run West London Council has brought in a business charge for anyone using parks in their vicinity.  This means that a personal trainer can use a park for their own purposes, but as soon as they start working out with a client, it is classed as a business and therefore chargeable.  There are already charges for group classes in Royal Parks, but now the charge in Hurlingham Park in Putney has been extended to people with individual clients and personal trainers had to pay £300 in Twickenham in early April.

A 12 month licence for using parks in the borough of Hammersmith and Fulham costs £350 and without it personal trainers are not allowed to train with clients. There is the worry that other Councils will follow suit in a bid to make more money during the recession that has already seen a multitude of cuts in Councils. Consequently, expenses could mount up if a personal trainer uses parks in more than one local authority. Given that many personal trainers are mobile and have a client base living in different areas, it is probable that they use parks in various locations. The whole point of clients employing a mobile personal trainer is so that they don’t have to travel to inconvenient sporting facilities. The expectation is that the personal trainer travels to them or meets them in a local park.

Escalating charges would certainly have a negative impact on the personal training industry, individuals and the nation as a whole. Personal trainers may not be able to afford the charge for a single licence never mind charges for more than one borough. They would either have to increase the cost of their sessions which would make them too expensive for some or avoid using parks with their clients. This would reduce the type of workouts available to clients and those that prefer working out in the great outdoors may give up on personal training altogether if parks are not an option for them. The impact of people exercising less would be far reaching. We know that physical fitness staves off many health conditions that cost the NHS millions every year and aerobic exercise has been shown to improve mental health. The tautology here is that a short term money making device could cost the nation greatly in the long term.

There is  a solution and that is ‘Workout at home’. Workout at home are the leading mobile personal training company in the UK. Personal Trainers bring all the necessary equipment to the home so you do not even need to leave the house.

What has Britain got out of the royal wedding?

Posted on: Friday, April 29th, 2011

Categories: Exercise, Fitness, Personal Training Aberdeen, Personal Training Altrincham, Personal Training Cardiff, Personal Training Edinburgh, Personal Training Exeter, Personal Training Glasgow, Personal Training Inverness, Personal Training Leeds, Personal Training Leicester, Personal Training Liverpool, Personal Training Newbury, Personal Training Nottingham, Personal Training Oxford, Personal Training Sheffield, Personal Training York, Workout at home

First of all Congratulations to Wills & Kate. The ceremony was a little too long for some of us but
over all it was a great day to be British and to witness what I’m sure will be a new Era of The Royal
Family.

But I had to wonder what we as “common” (I hate that term) everyday people got out of it? Yeah it was nice to see and be a part of it but did it really make a difference to us everyday people?

For the first time I felt that people were celebrating Britain as a whole and not the independent
“football” country’s that we seem to spend most of our time in. We were all one. Black, White, English, Welsh, Scottish and Irish, All one.  Most of us seem to have rediscovered something we had almost forgotten…
…National pride!

With British Flags flying and people spread out over the Parade it was nice to see. At the Abbey there was all walks of life. Postmen,  Bakers,  Shop owners and everything else inbetween.

My point is that happy people spend more money, FACT! And today 29/4/2011 a lot of people were happy. And it helps company’s Like ours and many others because we are here not to force people to do exercise or to make them conform to society’s views on being fit, But to help people feel better about them selves! It’s not about being super fit or being super active. We work with the people we help, No against. Personal Trainers are about giving you a little motivation and encouragement. If you just want to lose “a little tiny bit” just in time for that special Wedding then we are here!

Remember that happiness you felt today? You can feel like that all the time! By being happy with
yourself and looking after your own wellbeing.  The Royal Wedding has in some way made us all feel
good and maybe we should all take a quick look in the mirror and ask our selves…

“Am I happy?!?!?”

The last word…

What i’m trying to say here is that we can help you be happy. We don’t cost an arm and a leg and you
don’t have to Marry a Prince just to be able to afford a Personal Trainer. Anyone can, And it doesn’t
matter who you are, where you live or how much weight you “HAVE” to lose. Your feel a lot better
about your self if you just look after your own Wellbeing.

Personal Trainers Altrincham

Posted on: Friday, November 19th, 2010

Categories: Personal trainer, Personal training, Personal Training Altrincham, Uncategorized

Finding the time and the money to go to a gym can be a struggle for many people. Gym memberships can be expensive, but working out alone is often a quick way to lose your motivation. Thankfully, there is an alternative that is affordable, helps you set and achieve realistic goals and is all done in the comfort of your own home. At Workout at home we specialise in providing our clients with affordable and professional personal trainers in Altrincham and across the UK.

Our service means that you can have a fitness trainer who works with you in your own home to help you reach your target weight, train for a marathon or work on your core strength. Whatever your goal, our personal trainers will develop a programme with you that takes into consideration your aims, your personal level of fitness and how much time you have to devote to your exercise programme. Using our specially developed library of 500 exercises, your personal trainer in Altrincham will then create a programme that fits into your lifestyle without becoming a burden.

Your personal trainer will work with you every step of the way, giving you the benefit of their expertise and experience in health and fitness. And when they’re not there, you can continue to monitor your progress online with our unique home fitness system. This online support package allows you to utilise our exercise library as well as a wealth of other support material about health, nutrition and fitness.

It’s not just about exercise…

Personal trainers don’t just teach you how to do crunches or sit ups properly. Their expertise spans a wide variety of disciplines, including healthy eating and nutrition. At Workout at home, we’ve gone a step further and have teamed up with Lucy-Ann Prideaux, a nutrition consultant with a Masters Degree in Nutrition and 20 years experience in the field of health and nutrition. Lucy-Ann runs a nutrition consultancy practice called Simply Nutrition that provides dietary and lifestyle coaching and support to individuals and groups. She is also the founder of SN365.

Thanks to her extensive knowledge and the commitment of your fitness trainer, our home fitness system offers you advice and guidance on all aspects of maintaining a healthier lifestyle that will help you to achieve your goals more easily.

How can we help you?

In Altrincham, it can be difficult to find a personal trainer who is right for you. If you are to stick to a programme, you have to feel comfortable with your fitness trainer from day one. This is why we begin every trainer/client relationship with a free initial assessment to let you get to know your personal trainer. Before we put together a programme for you we carry out a comprehensive health assessment that ensures it is safe for you to begin your new lifestyle. From heart rate, blood pressure and lung capacity right through to hip/waist ratio, your fitness trainer will give you a full physical MOT which will enable them to create an effective programme tailored to your needs.

If you’re ready to make a positive change in your life but don’t want the hassle of a gym membership, training alone or trying to devise your own programme, talk to Workout at home. For more details on our personal trainers in Altrincham and across the UK, simply browse our website for more information, or contact us direct to arrange for your free initial consultation.