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Workout at home are one of the leading providers of mobile personal training services in your area. Our male and female personal trainers bring all the necessary equipment to the home, so let the gym come to you! Here we will be providing general information on health and fitness and other news related to Workout at home

Music is the motivation

Posted on: Thursday, May 5th, 2011

Categories: Exercise, Fitness, Personal trainer, Personal training, Personal Training Aberdeen, Personal Training Altrincham, Personal Training Cardiff, Personal Training Edinburgh, Personal Training Exeter, Personal Training Glasgow, Personal Training Inverness, Personal Training Leeds, Personal Training Leicester, Personal Training Liverpool, Personal Training Newbury, Personal Training Nottingham, Personal Training Oxford, Personal Training Sheffield, Personal Training York

What music do you listen to when you are training? Funk? Rock? Dance? Progressive Jazz?!?!
The reason a lot of people use music while at the gym or out jogging is to shut the world off around them. When out jogging with Take That (or what ever your own tastes are) it’s just you and that music. No people, Traffic or out side influence.

Which brings me to the point of this blog.  …..Why?
Why not listen to the outside world and hear people talking or other gym users chat about what ever they are talking about! Because at the end of the day your just not interested!

You want to get your head down and jog/workout or generally just concentrate on what you are doing. We are where we are today because people don’t want to go to the gym and listen to people go on, and on about how much they can bench or how much reps they have done that day.

The home is personal, private and it’s yours! Do you think you need a massive front room that you can exercise in and then after wards host a banquet for 2,000? No! The average front room that both you and I have is ample room. Our trainers are there to concentrate on you and not the amount of room you have.

Really don’t have enough room? No problem! There are parks, play areas and all manor of local places  near you that our trainers can meet you and give the motivation and workout you need. The key word here is ‘PERSONAL’. We are for you and you alone. Believe it or not our trainers are always self  motivated to make you happier! If you’re taking care of your own well-being and showing signs of improvement then they are happy! The last thing on or trainers minds are “OMG look at the wall paper in here!”

The Last word…

People prefer us to gym’s because at home you are happy comfortable and most of all safe.
Add to that you can stick on your Engelbert Humperdinck Cd and workout, not because you need the
distraction but because it’s your home and you can listen to what ever motivates you most.

Personal Trainers charged £350 to use the Park

Posted on: Tuesday, May 3rd, 2011

Categories: Diet, Exercise, Fitness, Nutrition, Personal trainer, Personal training, Personal Training Aberdeen, Personal Training Altrincham, Personal Training Cardiff, Personal Training Edinburgh, Personal Training Exeter, Personal Training Glasgow, Personal Training Inverness, Personal Training Leeds, Personal Training Leicester, Personal Training Liverpool, Personal Training Newbury, Personal Training Nottingham, Personal Training Oxford, Personal Training Sheffield, Personal Training York, Workout at home

A fee introduced in April has highlighted a possible threat to the livelihood of mobile personal trainers.  A Tory-run West London Council has brought in a business charge for anyone using parks in their vicinity.  This means that a personal trainer can use a park for their own purposes, but as soon as they start working out with a client, it is classed as a business and therefore chargeable.  There are already charges for group classes in Royal Parks, but now the charge in Hurlingham Park in Putney has been extended to people with individual clients and personal trainers had to pay £300 in Twickenham in early April.

A 12 month licence for using parks in the borough of Hammersmith and Fulham costs £350 and without it personal trainers are not allowed to train with clients. There is the worry that other Councils will follow suit in a bid to make more money during the recession that has already seen a multitude of cuts in Councils. Consequently, expenses could mount up if a personal trainer uses parks in more than one local authority. Given that many personal trainers are mobile and have a client base living in different areas, it is probable that they use parks in various locations. The whole point of clients employing a mobile personal trainer is so that they don’t have to travel to inconvenient sporting facilities. The expectation is that the personal trainer travels to them or meets them in a local park.

Escalating charges would certainly have a negative impact on the personal training industry, individuals and the nation as a whole. Personal trainers may not be able to afford the charge for a single licence never mind charges for more than one borough. They would either have to increase the cost of their sessions which would make them too expensive for some or avoid using parks with their clients. This would reduce the type of workouts available to clients and those that prefer working out in the great outdoors may give up on personal training altogether if parks are not an option for them. The impact of people exercising less would be far reaching. We know that physical fitness staves off many health conditions that cost the NHS millions every year and aerobic exercise has been shown to improve mental health. The tautology here is that a short term money making device could cost the nation greatly in the long term.

There is  a solution and that is ‘Workout at home’. Workout at home are the leading mobile personal training company in the UK. Personal Trainers bring all the necessary equipment to the home so you do not even need to leave the house.

What has Britain got out of the royal wedding?

Posted on: Friday, April 29th, 2011

Categories: Exercise, Fitness, Personal Training Aberdeen, Personal Training Altrincham, Personal Training Cardiff, Personal Training Edinburgh, Personal Training Exeter, Personal Training Glasgow, Personal Training Inverness, Personal Training Leeds, Personal Training Leicester, Personal Training Liverpool, Personal Training Newbury, Personal Training Nottingham, Personal Training Oxford, Personal Training Sheffield, Personal Training York, Workout at home

First of all Congratulations to Wills & Kate. The ceremony was a little too long for some of us but
over all it was a great day to be British and to witness what I’m sure will be a new Era of The Royal
Family.

But I had to wonder what we as “common” (I hate that term) everyday people got out of it? Yeah it was nice to see and be a part of it but did it really make a difference to us everyday people?

For the first time I felt that people were celebrating Britain as a whole and not the independent
“football” country’s that we seem to spend most of our time in. We were all one. Black, White, English, Welsh, Scottish and Irish, All one.  Most of us seem to have rediscovered something we had almost forgotten…
…National pride!

With British Flags flying and people spread out over the Parade it was nice to see. At the Abbey there was all walks of life. Postmen,  Bakers,  Shop owners and everything else inbetween.

My point is that happy people spend more money, FACT! And today 29/4/2011 a lot of people were happy. And it helps company’s Like ours and many others because we are here not to force people to do exercise or to make them conform to society’s views on being fit, But to help people feel better about them selves! It’s not about being super fit or being super active. We work with the people we help, No against. Personal Trainers are about giving you a little motivation and encouragement. If you just want to lose “a little tiny bit” just in time for that special Wedding then we are here!

Remember that happiness you felt today? You can feel like that all the time! By being happy with
yourself and looking after your own wellbeing.  The Royal Wedding has in some way made us all feel
good and maybe we should all take a quick look in the mirror and ask our selves…

“Am I happy?!?!?”

The last word…

What i’m trying to say here is that we can help you be happy. We don’t cost an arm and a leg and you
don’t have to Marry a Prince just to be able to afford a Personal Trainer. Anyone can, And it doesn’t
matter who you are, where you live or how much weight you “HAVE” to lose. Your feel a lot better
about your self if you just look after your own Wellbeing.

Personal Trainers Cardiff

Posted on: Sunday, November 21st, 2010

Categories: Personal trainer, Personal training, Personal Training Cardiff, Uncategorized

Working out at home can be a lonely activity. If you’re not careful, the motivation and good intentions can quickly evaporate, especially if your exercise programme isn’t having the desired effect. If you’re suffering from a lack of motivation and don’t want to sign up for an expensive gym membership there is an affordable alternative – a personal trainer in Cardiff from Workout at home.

Who are Workout at home?

Workout at home is one of the UK’s most successful personal trainer organisations. Our personal trainers in Cardiff are all highly experienced and qualified fitness experts who enjoy working on a one to one basis with clients in the comfort of their own home. Whatever your goal, your fitness trainer will help you stay focused, motivated and on target.

When we started three years ago we saw that there was a need to provide a reliable, high quality home personal training service that was affordable for everyone. We are now uniquely positioned as one of the largest home based personal training companies in the UK with a network of personal trainers in Cardiff and across the UK. Our aim is to provide you with a customised service that is individually tailored to your needs and goals. We bring the gym to you, with all the necessary equipment, motivation, knowledge and experience you need so that your sessions are fun, effective and continually challenging. We only recruit personal trainers that are trained to very high standards, with a unique online support system that gives you access to a library of 500 exercises, nutritional information and support.

Our testimonials speak for themselves…………

Our personal trainers in Cardiff aren’t just there to motivate you. They’re there to support you throughout your programme and, most importantly, make exercise fun. If you’re enjoying your workout, you are more likely to stick to a routine that will help you to achieve your goals in a fun and interesting way. But don’t just take our word for it – have a look at our ‘Testimonials’ page and see what real people of all ages and abilities have to say about how their fitness trainer has helped them. Here’s just one example:

Kim Bevan is 50 years old and had become deeply unhappy with her level of physical fitness. She called us and after a comprehensive health assessment, her personal trainer put together a programme that would give her manageable and achievable goals to aim for.  Kim was immediately impressed with the results. “I have been working with Workout at Home for about two months now and already it has changed my life. I can run, I can jump, I can get out of breath without collapsing”. After continuing with her programme, Kim is now fitter and healthier, thanks to her personal trainer. “I now exercise at least four times a week, I am eating healthily thanks to their advice and I have lost 90 pounds. They are worth every penny!”

Kim is just one of hundreds of people who have benefited from working with a personal fitness trainer. For more inspirational stories, take a look at our other testimonials from men and women of all ages and abilities. If you would like to know more about personal trainers in Cardiff, simply browse our website and contact us for your free initial assessment. Perhaps in a few months’ time we can add your story to our testimonials page!