Workout at home are one of the leading providers of mobile personal training services in your area. Our male and female personal trainers bring all the necessary equipment to the home, so let the gym come to you! Here we will be providing general information on health and fitness and other news related to Workout at home
Workout at Home Let the gym come to you!
Posted on: Saturday, December 4th, 2010
High Blood Pressure is a hidden health problem and something the Workout at home personal trainers come across more and more. You can however lower your blood pressure with simple lifestyle changes. According to research or other evidence, the following self-care steps available in our Health Advice centre are very helpful. Click on the link to find out more.
Posted on: Friday, December 3rd, 2010
The benefits of a personal trainer
Personal trainers are important to have when trying to lose weight because it’s their job to consistently change your exercise schedule, keeping it different and fun. Fitness trainers challenge you so that you get the most from your workout and are there to teach you the correct technique, taking away the risk of injury. In addition, if you’re training for a sporting event, a personal trainer will be with you every step of the way so that you can be in the best shape. Once you begin, it’s important to keep track of your progress. A personal trainer will observe and evaluate your progress and give you advice on how you might be able to get better.
Some may think that a fitness trainer can be costly. If you are in a feeble financial situation but are enthusiastic to start making a fiscal commitment for even just a few training sessions will help you in the long run. More and more people are investing their time and money and experience the unarguable advantages. Spend some time and research the range of hourly rates that personal trainers charge and you are bound to come across a trainer with a relatively inexpensive fee; you may even be able to strike a deal. Often in cases like these, personal trainers are starting out in the business or are on their way in becoming officially certified and need some applied experience.
Personal trainers not only help you to make over your body from fat to fabulous but they help you change your life. Personal training clients place their trust into the hands of fitness trainers so that they can help them achieve real change. Personal trainers help you substitute longstanding inactive routines and an unhealthy diet with positive habits.
Posted on: Monday, November 29th, 2010
Finding a gym that motivates you, keeps you focused on your goals and is affordable can be a struggle, especially if you live in a rural area away from major towns or cities. Thankfully, for the people of Exeter and the surrounding area there is an alternative. At Workout at home personal training our personal trainers come to you, developing an effective exercise programme that you can do in the comfort of your own home.
Our personal trainers in Exeter bring everything you need with them in the form of a mobile fitness suite that takes just a few minutes to set up. Rather than buying expensive gym equipment yourself, your fitness trainer will guide you through a series of exercises that can be done easily in any home, with or without the use of specialist equipment.
But our personal trainers offer much more than just a mobile gym. Their training and expertise means that they can create a bespoke fitness programme specifically tailored to meet your needs.
Strength training – for clients who want to improve their physical strength, a personal trainer can help in a variety of ways. For any strength programme to succeed, it is important to understand the concept of how a programme designed by an experienced fitness trainer can help you to achieve your maximal potential for strength and power. A progressive training programme that constantly challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. Many people who embark on strength training without the benefit of a personal trainer quickly find that they reach a certain point with their training but are unable to move up to the next level. By constantly adapting and changing your fitness programme, your personal trainer can help you to avoid that plateau and achieve the maximum potential.
Marathon training-if you’re planning your first marathon or even if you’re a seasoned runner, a fitness trainer can help you to improve your stamina and speed without running the risk of injury. Whether you want to improve your running technique, training for your first ever 5km event or you’ve set your goal to train for a full marathon, an Exeter personal trainer can help. They will help you develop muscular strength, cardiovascular endurance, flexibility and running technique. These are all key components to good running. Your personal trainer in Exeter will also be able to help you plan a nutritional programme that will give your body all the fuel it needs to complete 26 miles and 385 yards!
By the way if you want some advice on places you can run in Exeter, your personal trainer can recommend routes. You might also like to consider other areas outside of Exeter, for example the beauitful coastal towns of Exmouth and Sidmouth.
Isn’t having a personal trainer expensive?
For years, one of the biggest barriers to hiring a personal trainer has been the cost. But at Workout at home we have devised a system that gives you all the benefits of a fitness trainer but at an affordable price. Our specially developed home fitness system also gives you 24/7 online support and access to a library of 500 exercises that can all be done in the comfort of your own home.
Our Exeter based personal trainers are all experienced in a wide range of personal fitness issues – from devising programmes to help you lose weight through to working with older clients who want to improve flexibility and mobility. If you would like to know more, simply browse our informative website where you will find a wealth of information on all aspects of personal training. Alternatively, contact us direct to book your free initial assessment and let one of our personal trainers in Exeter guide you on the path to a healthier, fitter lifestyle.
Posted on: Sunday, November 28th, 2010
If, traditionally, you are the sort of person who has been unenthusiastic to the idea of moving your muscles to the motion of an exercise program, it’s important to start changing your point of view. Personal trainers are a central component because they are with you every step of the way and help you change your attitude. They keep you motivated and ensure that every circuit is completed make certain that you don’t give-up. Fitness trainers act as the archetypal role model because of the form they maintain, which often keeps the trainee inspired and stimulated. Once you get started with a personal trainer ask yourself how well they teach and make sure you feel at happy with their training approach. If you are already a member of a gym you can ask for a list of trainers and try-out a few sessions with two or three different trainers in order to deduce which one is best for you.
Some may think that having a fitness trainer is too expensive and will leave a hole in your wallet. If you are in a dire financial situation but remain fervent to start a fitness regime, making an economic commitment for even just a few training sessions is unmistakably advisable. Long gone are the days when fitness trainers were kept for the wealthy. More and more people are investing their time and money and are thus able to experience the undeniable advantages. Spend a bit of time to research the range of rates that personal trainers charge and you will eventually find a trainer who charges a fairly low-cost fee. Often in cases like these, personal trainers are starting out in the business or are on their way in becoming officially certified and need some handy experience. Last but no means least it well worth checking our personal trainer testimonials
Posted on: Saturday, November 27th, 2010
Posted on: Sunday, November 21st, 2010
Working out at home can be a lonely activity. If you’re not careful, the motivation and good intentions can quickly evaporate, especially if your exercise programme isn’t having the desired effect. If you’re suffering from a lack of motivation and don’t want to sign up for an expensive gym membership there is an affordable alternative – a personal trainer in Cardiff from Workout at home.
Who are Workout at home?
Workout at home is one of the UK’s most successful personal trainer organisations. Our personal trainers in Cardiff are all highly experienced and qualified fitness experts who enjoy working on a one to one basis with clients in the comfort of their own home. Whatever your goal, your fitness trainer will help you stay focused, motivated and on target.
When we started three years ago we saw that there was a need to provide a reliable, high quality home personal training service that was affordable for everyone. We are now uniquely positioned as one of the largest home based personal training companies in the UK with a network of personal trainers in Cardiff and across the UK. Our aim is to provide you with a customised service that is individually tailored to your needs and goals. We bring the gym to you, with all the necessary equipment, motivation, knowledge and experience you need so that your sessions are fun, effective and continually challenging. We only recruit personal trainers that are trained to very high standards, with a unique online support system that gives you access to a library of 500 exercises, nutritional information and support.
Our testimonials speak for themselves…………
Our personal trainers in Cardiff aren’t just there to motivate you. They’re there to support you throughout your programme and, most importantly, make exercise fun. If you’re enjoying your workout, you are more likely to stick to a routine that will help you to achieve your goals in a fun and interesting way. But don’t just take our word for it – have a look at our ‘Testimonials’ page and see what real people of all ages and abilities have to say about how their fitness trainer has helped them. Here’s just one example:
Kim Bevan is 50 years old and had become deeply unhappy with her level of physical fitness. She called us and after a comprehensive health assessment, her personal trainer put together a programme that would give her manageable and achievable goals to aim for. Kim was immediately impressed with the results. “I have been working with Workout at Home for about two months now and already it has changed my life. I can run, I can jump, I can get out of breath without collapsing”. After continuing with her programme, Kim is now fitter and healthier, thanks to her personal trainer. “I now exercise at least four times a week, I am eating healthily thanks to their advice and I have lost 90 pounds. They are worth every penny!”
Kim is just one of hundreds of people who have benefited from working with a personal fitness trainer. For more inspirational stories, take a look at our other testimonials from men and women of all ages and abilities. If you would like to know more about personal trainers in Cardiff, simply browse our website and contact us for your free initial assessment. Perhaps in a few months’ time we can add your story to our testimonials page!
Posted on: Sunday, November 21st, 2010
Did you know that vitamin C can help with the following health conditions – Bronchitis, Glaucoma, Cold Sores, Gout, Type1 Diabetes, Type 2 Daibetes. Find out more about Vitamin C
Posted on: Sunday, November 21st, 2010
When you live in the Glasgow area, you have no shortage of gyms and fitness clubs to go to. However, there are many reasons that these solutions might not work for you. Whether it’s your busy lifestyle or your lack of motivation that you have in getting to the gym, you will pleased to know that there is another solution, If you are looking to get in shape for any reason, a Glasgow personal trainer can be a great investment. Through Workout at home, you can team up with an experienced personal trainer of your choice and get the fitness results that you deserve. Our personal trainers specialise in customised workout solutions and can design a bespoke training program tailored to your needs and goals.
Whether you are training for a marathon or just trying to shed a few extra pounds, we have personal trainers in Glasgow who can help. There are numerous benefits to hiring a personal trainer in Glasgow. You will get personal attention, unique customised workout plans, someone who comes to you, motivation to succeed, educational resources and training to help you achieve your goals. You deserve the best when it comes to your body and getting in shape and a Glasgow personal trainer can give you exactly that. Take the time to check out our personal trainers through the personal trainer search and find the fitness expert that is right for you.
Glasgow personal trainers can help you burn fat, build muscle, and even just get you into better shape to give yourself a better quality of life. Workout at home is a premier fitness organisation in the UK, and has a reputation for excellence in everything that we do. Our services are designed to help all types of people, regardless of their needs or specific abilities. We offer a free consultation to every client so that you can see exactly what we have to offer before you make a commitment, which is just a part of our process to show you that we’re the best solution in Glasgow and the surrounding area. With Workout at home, you can get the fitness results that you deserve and do it so it fits in with your schedule.
Workout at home personal trainers visit clients in and around the Glasgow area and are available from am to 10pm Monday to Friday. giving you plenty of convenience and flexibility in scheduling your training sessions. You will enjoy being able to get the personal attention that you deserve in the comfort of your own home. Plus, our fitness trainers will bring the equipment to you, so there is nothing to buy and no extra investment that you have to make. You can simply hire our personal trainers and get to work on achieving your fitness goals. Check out the rest of our website and contact us when you are ready to get started so that we arrange a consultation with you to explain more.
Posted on: Saturday, November 20th, 2010
Personal Trainers in Inverness – discover why you should use a Workout at home personal trainer.
Inverness personal fitness training solutions are not as complicated to find as you might initially think. The gym is not always an option for people, which is why it is important for you to know that you do have other options. With Workout at home, you can source a personal trainer to help you get in shape, without having to leave your home. There are plenty of benefits when you choose a customised personal training program through Workout at home. You will get a free initial consultation, equipment that comes to you so that you can get great results, and a home fitness training system with 500 exercises for the home that is uniquely created to help you get the results that you are looking for every time. Our personal trainers in Inverness will help you design a training program that you are sure to love, no matter what you might need. Whether you have a special condition or need or just want to get back in shape, our personal trainers in Inverness can help.
Workout at home also offer an online support facility, allowing you to get all the assistance and support that you need on your fitness journey. Whether you have a busy life that is too hectic for gym memberships or if you just want a more personalised exercise solution, personal training with Workout at home is a great option to help you achieve your fitness goals. When it comes to personal fitness training, you will enjoy being able to select either a mle or female personal trainer in Inverness to suit your needs. We have many men and women who are experienced and professionally trained, and who hold the highest qualifications. With our personal trainer search facility, you can explore all of the different options that you have and find the trainer that is ideal for your needs.
You will never have to worry about working with a stranger that you don’t like or be in fear of being assigned a trainer that might not suit your needs because with Workout at home we offer a free initial consultation and you can meet your trainer before deciding to proceed with personal training. At the initial consultation you will be able to ask your trainer anything you want to about their background, their qualifications and their experience of working with different clients. Personal trainers in Inverness are motivated to help you succeed, and focused completely on your success. They eat, sleep and talk health and fitness and whatever you want to know you can ask them. When you choose Workout at home, you are working with one of the largest personal training companies in the UK fitness industry. We are committed to producing results and giving our clients the personalised attention that they deserve. We want 100% customer satisfaction. No matter what your fitness needs might be or how much time you have, you can depend on Workout at home personal trainers to get you back in shape quickly, conveniently, and without the hassle. Contact us today to set up your consultation and get started on your fitness journey.
Posted on: Friday, November 19th, 2010
Finding the time and the money to go to a gym can be a struggle for many people. Gym memberships can be expensive, but working out alone is often a quick way to lose your motivation. Thankfully, there is an alternative that is affordable, helps you set and achieve realistic goals and is all done in the comfort of your own home. At Workout at home we specialise in providing our clients with affordable and professional personal trainers in Altrincham and across the UK.
Our service means that you can have a fitness trainer who works with you in your own home to help you reach your target weight, train for a marathon or work on your core strength. Whatever your goal, our personal trainers will develop a programme with you that takes into consideration your aims, your personal level of fitness and how much time you have to devote to your exercise programme. Using our specially developed library of 500 exercises, your personal trainer in Altrincham will then create a programme that fits into your lifestyle without becoming a burden.
Your personal trainer will work with you every step of the way, giving you the benefit of their expertise and experience in health and fitness. And when they’re not there, you can continue to monitor your progress online with our unique home fitness system. This online support package allows you to utilise our exercise library as well as a wealth of other support material about health, nutrition and fitness.
It’s not just about exercise…
Personal trainers don’t just teach you how to do crunches or sit ups properly. Their expertise spans a wide variety of disciplines, including healthy eating and nutrition. At Workout at home, we’ve gone a step further and have teamed up with Lucy-Ann Prideaux, a nutrition consultant with a Masters Degree in Nutrition and 20 years experience in the field of health and nutrition. Lucy-Ann runs a nutrition consultancy practice called Simply Nutrition that provides dietary and lifestyle coaching and support to individuals and groups. She is also the founder of SN365.
Thanks to her extensive knowledge and the commitment of your fitness trainer, our home fitness system offers you advice and guidance on all aspects of maintaining a healthier lifestyle that will help you to achieve your goals more easily.
How can we help you?
In Altrincham, it can be difficult to find a personal trainer who is right for you. If you are to stick to a programme, you have to feel comfortable with your fitness trainer from day one. This is why we begin every trainer/client relationship with a free initial assessment to let you get to know your personal trainer. Before we put together a programme for you we carry out a comprehensive health assessment that ensures it is safe for you to begin your new lifestyle. From heart rate, blood pressure and lung capacity right through to hip/waist ratio, your fitness trainer will give you a full physical MOT which will enable them to create an effective programme tailored to your needs.
If you’re ready to make a positive change in your life but don’t want the hassle of a gym membership, training alone or trying to devise your own programme, talk to Workout at home. For more details on our personal trainers in Altrincham and across the UK, simply browse our website for more information, or contact us direct to arrange for your free initial consultation.