Workout at home are one of the leading providers of mobile personal training services in your area. Our male and female personal trainers bring all the necessary equipment to the home, so let the gym come to you! Here we will be providing general information on health and fitness and other news related to Workout at home
Workout at Home Let the gym come to you!
Posted on: Friday, November 19th, 2010
Finding the time and the money to go to a gym can be a struggle for many people. Gym memberships can be expensive, but working out alone is often a quick way to lose your motivation. Thankfully, there is an alternative that is affordable, helps you set and achieve realistic goals and is all done in the comfort of your own home. At Workout at home we specialise in providing our clients with affordable and professional personal trainers in Altrincham and across the UK.
Our service means that you can have a fitness trainer who works with you in your own home to help you reach your target weight, train for a marathon or work on your core strength. Whatever your goal, our personal trainers will develop a programme with you that takes into consideration your aims, your personal level of fitness and how much time you have to devote to your exercise programme. Using our specially developed library of 500 exercises, your personal trainer in Altrincham will then create a programme that fits into your lifestyle without becoming a burden.
Your personal trainer will work with you every step of the way, giving you the benefit of their expertise and experience in health and fitness. And when they’re not there, you can continue to monitor your progress online with our unique home fitness system. This online support package allows you to utilise our exercise library as well as a wealth of other support material about health, nutrition and fitness.
It’s not just about exercise…
Personal trainers don’t just teach you how to do crunches or sit ups properly. Their expertise spans a wide variety of disciplines, including healthy eating and nutrition. At Workout at home, we’ve gone a step further and have teamed up with Lucy-Ann Prideaux, a nutrition consultant with a Masters Degree in Nutrition and 20 years experience in the field of health and nutrition. Lucy-Ann runs a nutrition consultancy practice called Simply Nutrition that provides dietary and lifestyle coaching and support to individuals and groups. She is also the founder of SN365.
Thanks to her extensive knowledge and the commitment of your fitness trainer, our home fitness system offers you advice and guidance on all aspects of maintaining a healthier lifestyle that will help you to achieve your goals more easily.
How can we help you?
In Altrincham, it can be difficult to find a personal trainer who is right for you. If you are to stick to a programme, you have to feel comfortable with your fitness trainer from day one. This is why we begin every trainer/client relationship with a free initial assessment to let you get to know your personal trainer. Before we put together a programme for you we carry out a comprehensive health assessment that ensures it is safe for you to begin your new lifestyle. From heart rate, blood pressure and lung capacity right through to hip/waist ratio, your fitness trainer will give you a full physical MOT which will enable them to create an effective programme tailored to your needs.
If you’re ready to make a positive change in your life but don’t want the hassle of a gym membership, training alone or trying to devise your own programme, talk to Workout at home. For more details on our personal trainers in Altrincham and across the UK, simply browse our website for more information, or contact us direct to arrange for your free initial consultation.