Workout at home are one of the leading providers of mobile personal training services in your area. Our male and female personal trainers bring all the necessary equipment to the home, so let the gym come to you! Here we will be providing general information on health and fitness and other news related to Workout at home
Workout at Home Let the gym come to you!
Posted on: Monday, November 29th, 2010
Finding a gym that motivates you, keeps you focused on your goals and is affordable can be a struggle, especially if you live in a rural area away from major towns or cities. Thankfully, for the people of Exeter and the surrounding area there is an alternative. At Workout at home personal training our personal trainers come to you, developing an effective exercise programme that you can do in the comfort of your own home.
Our personal trainers in Exeter bring everything you need with them in the form of a mobile fitness suite that takes just a few minutes to set up. Rather than buying expensive gym equipment yourself, your fitness trainer will guide you through a series of exercises that can be done easily in any home, with or without the use of specialist equipment.
But our personal trainers offer much more than just a mobile gym. Their training and expertise means that they can create a bespoke fitness programme specifically tailored to meet your needs.
Strength training – for clients who want to improve their physical strength, a personal trainer can help in a variety of ways. For any strength programme to succeed, it is important to understand the concept of how a programme designed by an experienced fitness trainer can help you to achieve your maximal potential for strength and power. A progressive training programme that constantly challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. Many people who embark on strength training without the benefit of a personal trainer quickly find that they reach a certain point with their training but are unable to move up to the next level. By constantly adapting and changing your fitness programme, your personal trainer can help you to avoid that plateau and achieve the maximum potential.
Marathon training-if you’re planning your first marathon or even if you’re a seasoned runner, a fitness trainer can help you to improve your stamina and speed without running the risk of injury. Whether you want to improve your running technique, training for your first ever 5km event or you’ve set your goal to train for a full marathon, an Exeter personal trainer can help. They will help you develop muscular strength, cardiovascular endurance, flexibility and running technique. These are all key components to good running. Your personal trainer in Exeter will also be able to help you plan a nutritional programme that will give your body all the fuel it needs to complete 26 miles and 385 yards!
By the way if you want some advice on places you can run in Exeter, your personal trainer can recommend routes. You might also like to consider other areas outside of Exeter, for example the beauitful coastal towns of Exmouth and Sidmouth.
Isn’t having a personal trainer expensive?
For years, one of the biggest barriers to hiring a personal trainer has been the cost. But at Workout at home we have devised a system that gives you all the benefits of a fitness trainer but at an affordable price. Our specially developed home fitness system also gives you 24/7 online support and access to a library of 500 exercises that can all be done in the comfort of your own home.
Our Exeter based personal trainers are all experienced in a wide range of personal fitness issues – from devising programmes to help you lose weight through to working with older clients who want to improve flexibility and mobility. If you would like to know more, simply browse our informative website where you will find a wealth of information on all aspects of personal training. Alternatively, contact us direct to book your free initial assessment and let one of our personal trainers in Exeter guide you on the path to a healthier, fitter lifestyle.