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Workout at home are one of the leading providers of mobile personal training services in your area. Our male and female personal trainers bring all the necessary equipment to the home, so let the gym come to you! Here we will be providing general information on health and fitness and other news related to Workout at home

Personal Trainers Liverpool

Posted on: Sunday, November 14th, 2010

Categories: Personal trainer, Personal training, Personal Training Liverpool, Uncategorized

Personal Trainers in Liverpool – discover why you should use a Workout at home personal trainer

Stepping through the doors of a gym in Liverpool for the first time can be intimidating for anyone, no matter what your standard of fitness. If you thought that the alternative of a personal trainer was too expensive, think again.

Workout at home employs only the best personal trainers in Liverpool to bring you a unique service designed to cater for everyone, no matter what your current level of fitness. A bespoke programme is created for you, with your input from the very start so that with a fitness trainer’s help you can set realistic and achievable goals.

How we work

Before we start working with you, our personal trainer will get to know you personally with an initial assessment so that you feel comfortable from day one. We will then carry out a comprehensive health assessment. This allows our personal trainer to conduct a range of tests to get an accurate appraisal of your fitness levels. The assessment includes testing your blood pressure and heart rate, body composition and a peak expiratory flow test to assess your lung capacity. All of these help our personal trainers to create an accurate picture of your current fitness levels as well as flagging up any potential health problems that will have a direct influence on the type of programme we create for you. We will also test your flexibility and measure your waist and hips to determine your waist to hip ratio.

Once our fitness trainer has gathered this information, we can then create a specific programme designed specifically to your needs. Our personal trainers have access to an exercise library of more than 500 exercises that can be carried out in the home. There’s no need to worry about buying gym equipment either – your fitness trainer will bring all the equipment you need to carry out your session with them, using our unique mobile fitness suite.

Specialist Areas

Our personal trainers in Liverpool are all highly qualified and experienced experts with years of expertise and with access to a unique support system from Workout at home. This enables us to create programmes for clients who want to target particular fitness aspects. This can include specialist programmes for those suffering from Osteoporosis and Arthritis. Research by the National Institute for Clinical Excellence has shown that exercise can considerably improve the flexibility and range of those suffering from these normally debilitating diseases. Our personal trainers are experienced at creating programmes for clients in Liverpool and across the UK who would like to combat the effects of these conditions.

Even if you’re just looking to lose a little weight before your holiday or improve your strength, running ability or core strength, our Liverpool based personal trainers can help.

Full online Support

Throughout your programme our online support system will help with any questions you may have. As part of your programme you will be able to:

  • Download your health assessment results
  • Get Health and Nutrition Advice
  • Download copies of the 30-day ‘JumpStart’ programme and a 50-Recipe Book
  • Download and print off any fitness programmes that your personal trainer has designed specifically for you
  • View the exercise library of 500 exercises that can be carried out in the home.

The result is a comprehensive personal fitness service in Liverpool that is affordable, effective and created for you. For more information and to book your free initial consultation with one of our friendly and professional personal trainers, simply go to our ‘Contact Us’ page for more information. And if you’re not sure if a personal fitness trainer is the right option for you, have a look at our testimonials for some inspiration!