Health Advice- Health and Nutritional Information
Disclaimer: The health and nutritional information displayed within this website is provided for JJ Fitness & Wellbeing Ltd under license by Healthnotes® and is for information and reference purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your physician, nutritionally-oriented doctor, and/or chemist regarding any health problem and before using any supplements or before making any changes in prescribed medications. Neither JJ Fitness & Wellbeing Ltd or Healthnotes® take any responsibility for claims or results made in any the published articles
Weight Control
Discover tips and tools to keep the pounds off including information on different diets, supplements for weight control and weight loss tips.
Diet and Fitness
Whether your goal is losing weight, toning up or increasing your stamina- following a healthy diet as well as a fitness programme will give you better results.
Health Conditions
We want you to have great overall health. If you have a known illness or have any symptoms that concern you, look here for health tips and advice.
Vitamins and Minerals
Vitamins and Minerals are important for optimal health and fitness - whether in the foods you eat or in a supplement - your body will thank you.
Women's Health
Along with their bodies, women's health interests are constantly evolving. Learn how to meet each change in order to be healthy, energetic, and fit.
Men's Health
Discover important self-care tips and nutrition basics that help men stay strong, active, and in control of their health.
Homeopathy
Health care using natural remedies to help people with both physical and emotional problems. It is a great addition to your exercise and diet regime.
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KIM LOSES 90 POUNDS
"The trainers at Workout at Home are incredibly motivating and encouraging. I am eating healthier thanks to their advice and I have lost more than 90 pounds."
AS SEEN ON ITV
Take a look at how we helped ITV News Correspondent Carl Edwards lose weight and get fit in just 8 weeks