Nutrition - Recipes, Diet Plans and Nutrition advice
Regardless of your goal, it is important that you make positive changes to both your exercise regime and your diet. This will not only help you achieve your goals more effectively but also help you maintain a healthy and long life.Whilst our personal trainers are there to answer any questions that you may have regarding nutrition we have also teamed up with Lucy-Ann Prideaux, a nutrition consultant with a Masters Degree in Nutrition and 20 years experience in the field of health and nutrition. She has a nutrition consultancy practice called Simply Nutrition providing dietary and lifestyle coaching and support to individuals and groups, and is founder of SN365
Our partnership with Lucy-Ann has enabled us to provide our clients with an extensive nutritional support package, that includes:
Free Nutrition e-Book
A unique program of online daily nutrition designed to educate you to eat well, eat healthily and eat happily.
Free 100 Recipe e-Book
This book is packed full of easy-to-prepare, delicious and nutritious meals that are suited to tastes and requirements.
Dietary Analysis
Having your current diet and lifestyle evaluated by an experienced, qualified nutritionist is by far the most effective way to eating healthily and happily.
Home Delivery Service
Why don't you consider having healthy meals delivered to your door - its just like getting your own personal chef
Nutritional Articles
'Lucy Ann Prideaux' has written some interesting articles. Topics include General Health, Female and Male Health and Weight Loss.
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KIM LOSES 90 POUNDS
"The trainers at Workout at Home are incredibly motivating and encouraging. I am eating healthier thanks to their advice and I have lost more than 90 pounds."
AS SEEN ON ITV
Take a look at how we helped ITV News Correspondent Carl Edwards lose weight and get fit in just 8 weeks