Workout at Home - Let the gym come to you!
Nutrition - Recipes, Diet Plans and Nutrition advice
Regardless of your goal, it is important that you make positive changes to both your exercise regime and your diet. This will not only help you achieve your goals more effectively but also help you maintain a healthy and long life.
Whilst our personal trainers are there to answer any questions that you may have regarding nutrition we have also teamed up with Lucy-Ann Prideaux, a nutrition consultant with a Masters Degree in Nutrition and 20 years experience in the field of health and nutrition. She has a nutrition consultancy practice called Simply Nutrition providing dietary and lifestyle coaching and support to individuals and groups, and is founder of SN365
Our partnership with Lucy-Ann has enabled us to provide our clients with an extensive nutritional support package, that includes:
Free Nutrition e-Book
A unique program of online daily nutrition designed to educate you to eat well, eat healthily and eat happily.
Having your diet and lifestyle evaluated by an experienced, qualified nutritionist is the most effective way to eating healthily and happily.