Home Gym - Personal Trainers Mobile Fitness Suite

Step exercises can be great fun whilst also improving your cardiovascular fitness and working on those big muscle groups in the legs, such as glutes and hamstrings. The Reebok Step can be used regardless of your fitness level and we will ensure we vary your routine to keep you interested and focused. As your fitness level improves we can add dumbbells and introduce more advanced exercises

Why not work out all your frustration through a simple boxing routine? This will work on your muscular endurance and co-ordination as well as help with your stress levels!

A large inflatable ball that is also known as a Swiss ball. Since its introduction on the market it has been widely used by physiotherapists and exercise professionals due to its versatility effectiveness. When using the ball to perform exercises it engages many more muscles involved in strength and balance. It is an excellent way of improving back and abdominal strength and as you develop the level of exercise difficulty can be increased accordingly.

This is an inflatable hemisphere and the name is the acronym of 'both sides utilised'. It can help with many aspects of training developing core strength and conditioning, agility, flexibility, dynamic balance, and propriaception. Exercises can be adapted for all levels of experience.

The Reebok® Deck is a revolutionary exercise platform that takes the original Reebok Step to a new dimension. The deck offers dynamic, total-body workout options. This multi-purpose Deck can be used as both an aerobic step platform and an incline bench for strength training and circuit routines.

The Concept2 Rower is the World's best selling rowing machine delivering proven performance and fitness benefits. Whilst this is a familiar piece of equipment to any gym user, not many people would think we could bring it to the home. Concept2 have now redesigned their rower for easier separation so that you can now work on your strokes from the comfort of your living room. Not only good for improving cardiovascular fitness but also posture and stamina. PLEASE NOTE: Most Personal Trainers do not carry the Concept 2 Rower.

The Bowflex Dumbells is a revolutionary product with the most space-efficient and flexible strength training option available. They combine the flexibility of adjustable weight stacks with the results of an entire set of dumbells in one compact unit. The large weight range makes it an adaptable piece of equipment, so anyone can adjust it to their preference and fitness level. PLEASE NOTE: Some Personal Trainers do not carry the Bowflex Dumbells

Whatever you're level of fitness this is a great way of pushing yourself further. With one of our instructors by your side we will make sure that you get the best out of your session. If you are training for an event, for example a half marathon, we will be able to put a training schedule together for you.