Hi my name is Kirstin, I qualified as an advanced personal trainer with the YMCA shortly after completing a physiology degree at Southampton University. During the past 16 years I have continuously developed my training repertoire and in addition to all the normal tips and tricks I bring with me a wealth of knowledge about more natural forms of training including barefoot running.

I am an experienced, highly qualified personal trainer with a background in professional sport and educated in sports science and psychology, qualifying top of the class at The Australian Institute of Fitness, the world's most respected academy. Sessions will be fun, intuitive and motivational. I have developed a philosophy called Primal Fitness, a strategy that burns calories faster than an arsonist in a junk-food factory, resulting in a leaner, fitter and truly functional new you.

I first developed a passion for health and fitness when I enlisted the help of a personal trainer myself and with her help and guidance I lost a total of five stone. This led to me pursing a career in the health and fitness industry so that I could pass my knowledge and experience to others who want to lose weight, tone up or who like me, want to maintain a healthy weight and increase their fitness.