I am a skilled and highly competent trainer and injury therapist with over 10 years experience both in Personal Training and Rehabilitation. I have many years experience as a Nutritional Therapist having run my own Weight Management Club advising clients about diet and weight control. I specialise in core conditioning, strength training, body fat loss and post injury rehabilitation, having rehabilitated sportsmen and women and stroke victims.

I love working with people to improve their fitness, lose weight and live happy, healthy lives. Whether you want to lose weight or tone up, you are training for a marathon or you need help with a specific medical condition or simply want to get into shape. I will design a training programme that is specifically designed to help you achieve your goals.

I am an experienced and highly qualified Master Trainer. I was once overweight, had a poor diet, did no exercise and got diagnosed with Type 2 diabetes. This left me feeling very down and confused. I did something about it and after getting the results I studied Sports Nutrition and Exercise before going to complete my EIF Master Trainer qualification. Now I enjoy helping others achieve their goals.