I am a skilled and highly competent trainer and injury therapist with over 10 years experience both in Personal Training and Rehabilitation. I have many years experience as a Nutritional Therapist having run my own Weight Management Club advising clients about diet and weight control. I specialise in core conditioning, strength training, body fat loss and post injury rehabilitation, having rehabilitated sportsmen and women and stroke victims.

I am a highly qualified Level 3 Personal Trainer and Advanced Instructor. Being a Mum of two I appreciate the importance of keeping fit, active and healthy in both body and mind. Finding a healthy balance of activity and nutrition that can be incorporated into our busy lives is essential for optimum health and well-being. Whether you are looking to lose weight, improve fitness or boost energy and reduce stress, I can help you reach your goals through a programme tailored for you.

I specialize in training for weight loss, strength building and all over body sculpting. I believe that everyone deserves to feel confident in their body and I also believe that exercise is necessary for your mind to function at its best. I will aid you in achieving your goals, by taking you through a tailor made exercise plan. Whether you want to get in shape for a Holiday, lose your baby weight or become a weightlifter I have the knowledge and experience to ensure you achieve these goals.