Highland councillors are taking extreme measures in an effort to increase the life expectancy from the age of 50 in some parts of Inverness. An unhealthy diet is partly to blame leading to the possibility of snack vans being banished from school gates across Scotland.

Apparently a mere 22% of the Scottish population are eating 5 pieces of fruit and vegetables a day, as recommended by the government, and one in three children is obese.

It is no surprise then that our personal trainers in Inverness have had many enquiries from people living in Inverness and asking for help.

For years many people have thought that personal training is just for the Stars, the Rich and Famous, actors and actresses, Footballers and their Wags. With the sudden demand for personal training over the last two to three years this is no longer the case and personal training can now be more cost effective than joining a gym. It is astonishing that so many people pay a monthly fee to be part of a gym but never end up going.

Here are 5 things to think about if you are considering hiring a personal trainer in Inverness.

Knowledge - You might not be an expert when it comes to doing the right thing regarding your fitness, but luckily our personal trainers in Inverness are. Each personal trainer is qualified up to at least level 3 and they are knowledgeable in areas associated with physical fitness such as nutrition.

Adjust to you - You won’t have to worry about finding a facility that is open at odd times because our personal trainers are available from 6am to 10pm 7 days a week. They come to you regardless of your ability, enabling you to train in an environment that you are happy with, whether that is at work, at home or outdoors.

Affordable rates - From £25 an hour you can have a bespoke program of exercises designed for you.

Assistance when you need it – our personal trainers in Inverness will help you achieve your goals by designing a set of exercises specifically for you. You will be supported throughout this process, so even when you are unable to see your trainer you can still work out to a program that you can access through our online support system.

The initial consultation is without charge – a free consultation is essential when considering personal training because it gives you the chance to find out what is available in terms of fitness programs and how one of our personal trainers in Inverness can help you.