Oxford was one of the first places in the UK to embrace personal training and even more the services of a mobile personal trainer that come to you in your home.

Oxford was also one of the first places to embrace The Green Gym concept, which is run by the British Trust for Conservation Volunteers and has been shown to improve muscle mass and improve the health of the heart according to Oxford Brookes University.

The Green Gym encourages volunteers to keep fit through outdoor conservation activity such as building dry stone walls and fixing footpaths.

All good stuff, but not everyone wants to be outdoors partly because the rain can be off-putting, but also the sun carries health risks too, and that is why we have seen an ever increasing demand for mobile personal training in Oxford.

The problem for many people in Oxford is how to choose a good personal trainer. Unfortunately there are now training providers out there that are providing training for personal trainers and a subsequent qualification in just 6 weeks.

Here are some things to consider when you are trying to source an effective, reputable personal trainer in Oxford.

Very well qualified - We understand that you will want the best personal trainer in your area, so we only recruit the finest. Both training and experience is paramount as is a flair for communication.

Accommodating - You can choose a male or female personal trainer in Oxford to work out with you wherever you would like, so for example, if you would rather a female personal trainer works out with your child at home then please ask. If you would like personal training on an intensive level during a lunch break at work, then this is also an option. We provide a flexible service.

Reasonably priced - The price of personal training can be reduced to £25 per training session if you decide to work out with a partner or friend. The whole family can take part with lower rates for larger bookings.

Constant support - Personal training will involve the setting of attainable goals via specific exercises. Even your diet can be customised and you can download free recipe e-books and nutritional e-books for further inspiration.

The first meeting is without charge - It is important to meet your personal trainer at a convenient time and place, so that you can find out how they can help you become a healthier person. We provide a free, no obligation consultation so that you can meet one of our personal trainers in Oxford before committing yourself to personal training.