Personal Trainer Profile

Areas Covered

  • Southampton
  • Totton
  • Millbrook
  • Shirley
  • Surrounding Areas


  • Weight Loss
  • Older Adult Fitness
  • Core/Ab Training
  • Flexibility/Mobility
  • Nutritional Advice


  • Home
  • Outdoors
  • Work
  • Gym
  • Your choice


  • Level 3 Torso Training
  • Level 3 Mat Pilates
  • Level 3 Pre and Post Natal Exercise
  • Level 3 Nutrition and Weight Management
  • Kettlebell Instructor

About me

Hi, I am Laura and I am a fully qualified REPS registered Personal Trainer. I am here to help you achieve and maintain good physical health. I will design you a PERSONALISED exercise plan which will get RESULTS. I can advise you on diet, nutrition and many different types of training, such as Pilates, Core/Ab Training, Kettlebells and many more. All whilst providing that crucial element of motivation which you may find difficult on your own. I am qualified to train Pre and Post Natal women and am happy to accept group bookings. I am happy to offer a FREE consultation.

Contact Me

Because I am busy training clients, I would prefer it if you complete the form and I will contact you as soon as possible. If you need to call me please call 07920 705058.

Request a Callback

A personal trainer will contact you to discuss your requirements.

Please complete fields marked *