Personal Trainer Profile

Areas Covered

  • Newport
  • Cardiff
  • Rumney
  • Marshfield
  • Surrounding Areas

Specialities

  • Weight Loss
  • Older Adult Fitness
  • Core/Ab Training
  • Flexibility/Mobility
  • Nutritional Advice

Locations

  • Home
  • Outdoors
  • Work
  • Gym
  • Your choice

Qualifications

  • Level 3 Personal Trainer
  • Sports Nutrition
  • Pre & Post Natal
  • Gym based boxing and circuit training
  • First Aid Qualified

About me

Everyone has different reasons for wanting to change their bodies whether it is for health benefits, emotional reasons or just to change the way they look. I believe that everyone deserves to enjoy life, live healthily and feel confident about the way that they look. I can provide nutrition advice and design training programs that are specific to your needs, abilities and goals. I specialise in fat loss, stress management, pre and post natal exercise, core/ab training as well as nutritional advice. I will support and guide you through the journey, pushing you towards results. As long as you really want to change, I will be dedicated to helping you get those results that you deserve. I offer a free consultation.

Contact Me

Because I am busy training clients, I would prefer it if you complete the form and I will contact you as soon as possible. If you need to call me please call 07920 705058.

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