Personal Trainer Cardiff
|Personal Trainers Cardiff
Personal Trainer in Cardiff - there are numerous health and fitness clubs in Cardiff, but many people find it difficult to sustain the motivation to continue with an exercise regime on their own, which is why the number of people utilising the services of a Personal Trainer in Cardiff has increased. Not only will a personal trainer encourage and support you through your training sessions, but they can also provide you with guidance and advice to enable you to train in your own time. The majority of personal trainers in Cardiff will train you in a gym, but this can be inconvenient. You have to travel to the gym, workout within their opening times and queue for machines. There is also little privacy. At Workout at Home we have a solution.
Not only do we have highly qualified and experienced personal trainers but they all provide a mobile service. We have both male and female personal trainers in Cardiff and the surrounding areas for example Penarth, Barry, Cowbridge, The Vale of Glamorgan, and Newport that will come to you, in your home and work with you on your pathway towards increased fitness and wellbeing.
Regardless of where you live, you can have a FREE initial consultation with your local Personal Trainer. This will give you an opportunity to meet them and find out a little more about them and the extensive services that we can provide.
Whether you have a particular requirement such as completing your first ever 10km event or completing the Cardiff half marathon, or you simply want to be a little fitter because you know that you will have more energy for all the other aspects of your busy life, our personal trainers in Cardiff can help.
Our Personal Trainers at Workout at home have access to a comprehensive library of over 500 exercises to enable them to create the perfect exercise regime that is appropriate for your particular fitness level and your individual goals.
Before your first training session we recommend that you have a comprehensive health screening with one of our personal trainers in Cardiff. It is a great starting off point and will enable you and your personal trainer to set some goals but it will also be useful to measure your progress against. Once you have had your health assessment your Cardiff Personal Trainer will be able to design a training program specifically for you. You may be surprised at the small amount of space needed to carry out your training programme. All the exercises in our home fitness system are designed to be done in the home with the use of a step, punch pads, balance ball, deck, resistance bands, bosu and a set of dumbbells.
It is well worth having a look at our media section to see how Workout at home helped ITV’s Carl Edwards train for a 10km run in just 8 weeks.
To arrange a free consultation click here.
Who are the personal trainers in Cardiff?
Allen Reid is the male personal trainer in Cardiff.
Having studied and participated in many sports including Rugby and Athletics, Allen understands the dedication needed to achieve your goals and believes that anything is possible. Allen takes a unique approach to his personal training using functional training systems such as, the TRX, Kettlebells and the Viper. Nutrition is an important part of your health and fitness regime and Allen is knowledgeable and experienced in this area. Last but no means least, he aims to make training fun because if you enjoy your training, you will go that extra mile to reach your goals.
Click here to find out more about Allen Reid.
Faye Pitman is the female personal trainer in Cardiff.
Throughout Faye’s life, sport and fitness have played a very large role. At the age of 5, she took up gymnastics, and through hours of dedication and hard work she became British champion on the floor and competed in numerous internationals. Her degree and Masters in Sport and Exercise Science has enabled Faye to offer a more holistic approach through personal goal setting and professional advice. No job is too big or too small; she will provide the same level of service, enthusiasm and dedication to everyone. .
Click here to find out more about Faye Pittman