Personal Trainers on ITV

The producers at ITV set Carl Edwards (ITV News Reporter), a challenge, to run 10km in just 8 weeks. It was our challenge to help Carl get into shape as each week thousands of ITV veiwers were updated with Carl's progress.

Click on the videos below to see how Carl did.

overview_itv-wk1.jpg

Week 1

Introduction to Carl and his challenge

See Video

overview_itv-wk2.jpg

Week 2

Health Assessment and first session

See Video

overview_itv-wk3.jpg

Week 3

Outdoor Session - Hill running, Sprints and Circuit

See Video

overview_itv-wk4.jpg

Week 4

Circuits in the gym and he arrived late!

See Video

overview_itv-wk5.jpg

Week 5

The '5 stone' Fat Suit and Nutrition

See Video

overview_itv-wk6.jpg

Week 6

Home Workout - Let the gym come to you

See Video

overview_itv-wk7.jpg

Week 7

The TV Studio to the Fitness Studio

See Video

overview_itv-wk8.jpg

Week 8

The 10km Run - Was he fit enough?

See Video