Online Support System

Regardless of your goals, it is important that you choose a personal trainer that cannot only deliver an effective training session but also provide you with the ongoing support to keep you motivated and help you achieve those goals.

At Workout at Home we are not just about fitness training.

As part of our support service you will have access to our FREE online support facility where you will be able to:

  • Download your health assessment results
  • Get Health and Nutrition Advice
  • Download copies of the 30-day 'JumpStart' program (a month-long "sample" of Dailybread365) and a 50-Recipe Book
  • Download and print off any fitness programmes that your personal trainer has designed specifically for you

  • Set short-term and long-term training goals